1: Start your day with a nutritious Mediterranean breakfast to fight inflammation.

2: Include whole grains like oats or quinoa for long-lasting energy.

3: Add fruits like berries or oranges for antioxidants and fiber.

4: Incorporate healthy fats like avocado or nuts for heart health.

5: Opt for lean proteins like Greek yogurt or eggs for muscle repair.

6: Don't forget herbs and spices like turmeric or cinnamon for anti-inflammatory benefits.

7: Sip on green tea or herbal teas for hydration and antioxidants.

8: Stay hydrated with plenty of water throughout the day.

9: Prioritize self-care and relaxation to reduce stress and inflammation.

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