1: Introduction to Anti Inflammatory Mediterranean Diet Swaps

2: Swap processed snacks for nuts and seeds

3: Trade sugary drinks for herbal tea or infused water

4: Substitute red meat with fish or legumes

5: Choose whole grains over refined carbs

6: Opt for olive oil instead of butter for cooking

7: Swap regular pasta for whole grain or zoodles

8: Replace sugary desserts with fruit or yogurt

9: Summary of Easy Mediterranean Diet Swaps for Busy Families

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