1: Boost your energy with a quick and nutritious Mediterranean snack.

2: Hummus and veggie sticks make a satisfying and healthy choice.

3: Try a Greek yogurt parfait with fruit for a sweet treat.

4: Satisfy your cravings with a small handful of mixed nuts.

5: Tuna salad on whole grain crackers is a protein-packed option.

6: Opt for a slice of whole grain toast with avocado.

7: Enjoy a handful of olives for a salty and satisfying snack.

8: Keep energy levels up with a small serving of feta cheese.

9: Sliced cucumbers topped with tzatziki sauce make a refreshing choice.

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