1: Start your day with a non-inflammatory Mediterranean breakfast in just 5 minutes.

2: Enjoy a low-carb frittata with spinach and feta cheese for a healthy start.

3: Savor a refreshing Greek yogurt parfait with berries and nuts for a nutritious breakfast.

4: Indulge in a simple avocado toast topped with olive oil and cherry tomatoes.

5: Try a quick chia seed pudding with almond milk and honey for a tasty treat.

6: Fuel up with a protein-packed smoothie made with Greek yogurt and mixed fruits.

7: Opt for a light and fluffy omelette filled with vegetables and herbs.

8: Whip up a delicious fruit salad with a drizzle of balsamic glaze for a sweet twist.

9: Ditch the traditional breakfast options and kickstart your day with a Mediterranean-inspired meal.

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