1: Start your day with Greek yogurt topped with berries and almonds for a protein-packed breakfast.

2: Whip up a green smoothie with spinach, banana, and flaxseed to fuel your morning.

3: Try avocado toast with a drizzle of olive oil and a sprinkle of red pepper flakes for a healthy kick.

4: Oatmeal with cinnamon, walnuts, and honey is a satisfying and anti-inflammatory choice.

5: Frittata with veggies and feta cheese is a quick and nutrient-dense option for busy mornings.

6: Chia pudding with coconut milk and fresh fruit is a refreshing and filling breakfast idea.

7: Quinoa with roasted vegetables and a poached egg is a savory and nourishing way to start the day.

8: Smoked salmon on whole grain toast with cream cheese and capers is a flavorful and omega-3 rich breakfast.

9: Turmeric scrambled eggs with kale and turmeric are delicious and anti-inflammatory for a busy day ahead.

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