1: Discover 3 Mediterranean Diet snacks from Spencer United Methodist Church that are both delicious and healthy.

2: Indulge in roasted chickpeas as a satisfying and protein-packed snack option.

3: Savor cucumber and feta salad for a refreshing and nutrient-rich Mediterranean-inspired snack.

4: Try stuffed grape leaves for a flavorful and antioxidant-filled snack from Spencer United Methodist Church.

5: Enjoy a handful of mixed nuts for a quick and filling snack on the go.

6: Treat yourself to fresh fruit with Greek yogurt for a sweet and creamy snack option.

7: Snack on hummus and whole grain crackers for a tasty and satisfying Mediterranean-inspired treat.

8: Delight in a Mediterranean-inspired antipasto platter with olives, cheese, and veggies.

9: Sample bruschetta with tomato and basil for a light and flavorful snack option.

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