1: "Discover 12 quick and healthy Mediterranean diet snacks for busy days. These tasty options are perfect for a busy lifestyle."

2: "1. Hummus with fresh veggies - a satisfying and nutritious snack full of fiber and protein."

3: "2. Greek yogurt with berries - a creamy and sweet treat packed with calcium and antioxidants."

4: "3. Olives and feta cheese - a savory and satisfying combination rich in healthy fats and protein."

5: "4. Roasted chickpeas - a crunchy and flavorful snack high in fiber and plant-based protein."

6: "5. Tzatziki with whole wheat pita - a refreshing and light option filled with probiotics and whole grains."

7: "6. Caprese skewers - a simple and delicious snack combining tomatoes, fresh mozzarella, and basil."

8: "7. Almonds and dried fruit - a portable and filling snack loaded with vitamins, minerals, and healthy fats."

9: "8. Quinoa salad in a jar - a convenient and nutritious snack packed with protein, fiber, and antioxidants."

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