1: Discover 12 quick and healthy Mediterranean diet snacks for busy people. Boost energy and focus with delicious and nutritious options.

2: Whip up a batch of homemade hummus with fresh veggies for a satisfying snack that's rich in fiber and protein.

3: Indulge in a handful of mixed nuts for a crunchy and satisfying snack that's packed with healthy fats and antioxidants.

4: Enjoy a serving of Greek yogurt with fruit and honey for a creamy and sweet treat that's full of probiotics and vitamins.

5: Savor a small plate of olives and cheese for a flavorful and satisfying snack that's rich in antioxidants and calcium.

6: Snack on a handful of whole grain crackers with tuna salad for a protein-packed and fiber-rich option that's quick and easy to make.

7: Treat yourself to a small bowl of whole grain popcorn with a sprinkle of Parmesan cheese for a crunchy and savory snack.

8: Whip up a batch of roasted chickpeas with spices for a crunchy and satisfying snack that's high in fiber and plant-based protein.

9: Indulge in a square of dark chocolate with almonds for a sweet and satisfying snack that's rich in antioxidants and heart-healthy fats.

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