1: Spinach - Packed with calcium and other nutrients, this leafy green is a dairy-free alternative.

2: Sardines - These tiny fish are a great source of calcium and healthy omega-3 fatty acids.

3: Tofu - Made from soybeans, tofu is not only high in calcium but also a versatile plant-based protein.

4: Chia Seeds - Just one ounce of chia seeds contains more calcium than a glass of milk.

5: Almonds - Rich in calcium and healthy fats, almonds make a delicious and nutritious snack.

6: Oranges - This citrus fruit is not only high in vitamin C but also a good source of calcium.

7: Broccoli - Packed with calcium and other essential nutrients, broccoli is a great addition to any meal.

8: Figs - These sweet fruits are a good source of calcium and fiber for overall health.

9: Fortified Food - Many foods like plant-based milk and cereal are fortified with calcium for a dairy-free option.

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